Conscious Feasting and Fasting Retreats

Health and Energy Onsite Dunedin New Zealand

AWAKEN COACHING          CONSCIOUS EATING          HARMONISING ENERGIES          REVITALISERS          TRAINING         

Fasting Health, Wellness, Energy and Happiness

Taking time-out at Harmony Forest to fast with group support, mentoring and experienced teaching is the best and most profound way to cleanse, rejuvenate and heal the body. Juice fasting, intermittent fasting, E-Z water fasting, dry fasting, keto feasting,---- and pranic living choices adapt to your life-style and help attendees find those deeper insights into themselves, their health and those choices in life that lead to greater health, joy, happiness and awareness of life - what they love and how to do it.

For online training, support and supervision see our Onstellar Support at foot of page and Click Here for International Supervision of You and Your Group.

Choices You Have at Harmony

Allergy Free Diet, Bowel Cleanse, Brain Detox, Diets for Specific Health Conditions, Liver/GallBaldder Flush, Kidney Cleanse, Sinus Cleanse, Fruit Juice Fast, Vegetable Juice Fast, Water Fast, Dry Fast, Pranic/Chi Feasting and Breathing, Ketogenic Diet, Intermittent Fasting, Nutritional Healing programs for specific personal goals and healing, Vipassana style Silent Retreat, Immune Enhancement, Cold Adaptation, Inner Fire, BAT Activation (Brown Warmth Fat, Mitochondria, Wim Hoff Method).

Earthing, Grounding, Sungazing, Sunbathing, Dark Room, Pineal, Kundalini, Immune, , Wim Hoff Method), Qi Gong, Stress Release, The 5 Tibetan Rites, Optimal Exercise, Nature Listening and Inner Silence.
Breathwork, Rebirthing, Chakra Alignment, Pranic Living, Universal Breath, Cosmic and Yin/Yang Breath.
Iridology, Massage, Foot Reflexology, Muscle Testing with Kinesiology, Energy Healing, Life Coaching.
Sacred Geometries with Crystals, Gemstones, Shungite, High Energy Frequency Structured Water and EMF management.
Group instruction and support daily in subjects, as chosen by participants.

Fasting or Feasting:

Each fast is in essence an energy feast of foods and our energies that you are choosing to have in your body. Best practice for highest energies and greatest levels of healing include pasture-fed, organic free-range, fresh wild-harvested and all food tested to be free of toxins and pollutants. Vortex water treatment makes sure you will no longer be affected by environmental toxins, geo-engineering, heavy metals, radioactivity and pharmaceutical drugs otherwise present in water worldwide and not removed by conventional filtration and distillation. Our Vortex Water Energisers, Harmonisers and Revitalisers provide the world with health solutions.Products page.

Harmony:
Workshops are held in Harmony, a 20 hectare NZ native forest Retreat Centre in Waitati Valley, 13.5km north of Dunedin.

Eco-friendly cabins and service buildings are comfortable safe space and Harmony is home to 500+yr old trees and tree ferns providing three creeks and homes for an exceptional variety of native birds and animals with 4 km of trails providing cabins, camping spots and sea views. No pets.

What to bring:
Torch (preferably red or orange light) , traveler's sleeping mask, thermos, drink bottle (glass best, or stainless steel), extra warm clothing, sleeping bag able to keep you warm if frost, hottie, hats, gloves, jackets, coat .(all wool, down and natural as much as possible), toiletries, hand-powered toothbrush and battery powered razors. To create connection with nature Harmony does not have in-room heating or lighting after dark. Leave behind or hand in on arrival electronic devices, watches. No smoking alcohol or drugs.. Only bring food or drinks agreed upon with us. Participants must be at least 13 years of age or have special approval

Accommodation for extra nights before and after:
Personal Cabin, bedding supplied $90 for one person or $150 for 2 per night.
Personal Cabin, own sleeping bag $72 for one person or $120 for 2 per night..
Tent with own sleeping bag $72 per night for one person or $115 for 2.
Own tent or campervan $37 pp per night (unpowered) for one person or $50 for 2 per night. 10% discount for 14 or more days.
All accommodation includes trail passes to explore Harmony.

Payments, Discounts and Refunds:
Once your program is agreed and finalised accommodation and attendances at Harmony only become confirmed once full payment is received at Kiwibank account: J. D.Baillie, 38 9007 0258400 00.
All course fees, online and by attendance, including accommodation, will be given full refund less $50 cancellation fee when more than 21 days notice of cancellation is given; a 50% refund of fee for 10 to 21 days notice of cancellation and no refund for less than 10 days notice of cancellation. Full credits o other courses will be given when more than 10 days notice of cancellations is given. Prices for New Zealanders, are GST inclusive, as given. Receipts are emailed. Explore options with David - your personal coach and/or course facilitator

Take time out in a wonderful forest setting, Health Enhancement, Freedom to be yourself and health for those you love. Friendship and full online support.

 

2018 - 2020


The New Fasting is to Feast on All You Eat of All You Are Having!

Set you own date booking us for your online support team. Email: david @unityconscious .org (no spaces)
Join us at Harmony Forest Centre, Dunedin, NZ for just you, a group or a scheduled retreat below:



Herbal, Hot Choco and Healthy Coffee Abundances

Drop in for hot cuppas of Harmony's hundred's of dried and fresh organic herbs

David, our Naturopath will delight you with tastes and select for you according to your personal health needs

3:30 pm to 5 :30pm Sunday October 21st
9:30am to 11am ; 2 pm to 3:30 pm or 5:15 to 6:30pm Monday November 5th
3:30 pm to 5 :30pm Friday November 23rd
9:30am to 11am or 2 pm to 3:30 pm or 5:15 to 6:30pm Monday December 3rd
9:30am to 11am; 2 pm to 3:30 pm or 5:15 to 6:30pm Saturday December 22nd
9:30am to 11am; 2 pm to 3:30 pm or 5:15 to 6:30pm Wednesday January 2nd 2019
9:30am to 11am; 2 pm to 3:30 pm or 5:15 to 6:30pm Sunday January 6th 2019
And other times to suit by special booking, Booking is essential

NZ$37 All Inclusive Package attending at Harmony with Instruction in herb teas and many choices of organic green, low acid, low caffeine and health coffee. made with our epic quality vortex energised water. The gifts of this workshop include a clear boro-silicate glass mug with ceramic infuser free for each participant, medicinal teas and hot choc ingredients. Our delicious organic ghee, butter, cocoa butter and our coconut milks and creams with added super-foods explain why this workshop is exceptional value.

One Day Water

Energy and Healing with Living Structured Water

6pm October 5th to 6pm Suaturday October 6th
6pm November 2nd to 6pm Saturday November 3rd

Silver Choice: NZ$127. All Inclusive residential package with Instruction in the Theory and Practice of Living Water Fasting and the "What Is Water? - Bringing it Alive" mini-course (Value $157), Fire Bath, Guided Walk, 20 minute Massage to stimulate circulation and healing. (Value $37) and your own NaturesDesign.NZ Affirmation Chakra Glass (Value $27). Includes Friday night cabin accommodation.

Gold Care: NZ$197. All Inclusive residential package with Instruction in the Theory and Practice of Living Water Fasting and the "What Is Water? - Bringing it Alive" mini course (Value $157), Fire Bath, Guided Walk, 60 minute Massage to stimulate circulation and healing. (Value $97) and your own NaturesDesign.NZ 1.3L Alladin Carafe and Affirmation Chakra Glass (Value $157) with Friday night cabin accommodation.


Two Day Water

Energy and Healing with Living Structured Water

6pm November 2nd to 3pm Sunday November 4th

Silver Care: NZ$187. All Inclusive residential package with Instruction in our "Theory and Practice of Living Water Fasting" and the "Bringing Water Alive" mini-courses (Value $157), Fire Bath, Guided Walk, 20 minute Masage to stimulate circulation and healing. (Value $37) and your own NaturesDesign.NZ Affirmation Chakra Glass (Value $27). Includes Friday night cabin accommodation.

Gold Care: NZ$257. All Inclusive residential package with Instruction in our "Theory and Practice of Living Water Fasting" and the "Bringing Water Alive" mini-courses (Value $157) Fire Bath, Guided Walk, 60 minute Massage to stimulate circulation and healing. (Value $97) and your own NaturesDesign.NZ 1.3L Alladin Carafe and Affirmation Chakra Glass (Value $157) with Friday night cabin accommodation.

One Day Juice Feasts

Cleanse and Heal with fruit and vegetable juice choice

6pm November 30th to 6pm Saturday December 1st
6pm February 1st to 6pm Saturday February 2nd 2019

Silver Care: NZ$157 attended. All Inclusive residential package with Instruction in our "Fruit and Vegetable Juice Fasting" and "Bringing Fasting Alive" mini courses (Value $157),Fire Bath, Guided Walk, 20 minute Massage to stimulate circulation and healing. (Value $37) and your own NaturesDesign.NZ Affirmation Chakra Glass (Value $27). Includes Friday night cabin accommodation.

Gold Care: NZ$227. All Inclusive residential package with Instruction in our "Fruit and Vegetable Juice Fasting" and "Bringing Fasting Alive" mini courses (Value $157), Fire Bath, Guided Walk, 60 minute Massage to stimulate circulation and healing. (Value $97) and your own NaturesDesign.NZ 1.3L Alladin Carafe and Affirmation Chakra Glass (Value $157) with Friday night cabin accommodation.


Two Day Juice Fests

Cleanse and Heal with fruit and vegetable juice choice

6pm November 30th to 6pm Sunday December 2nd
6pm February 1st to 6pm Sunday February 3rd 2019

Silver Care: NZ$247. All Inclusive residential package with Instruction in our "Fruit and Vegetable Juice Fasting" and "Bringing Fasting Alive" mini courses (Value $157),Fire Bath, Guided Walk, 20 minute Massage to stimulate circulation and healing. (Value $37) and your own NaturesDesign.NZ Affirmation Chakra Glass (Value $27). Includes Friday night cabin accommodation.

Gold Care: NZ$297. All Inclusive residential package with Instruction in our "Fruit and Vegetable Juice Fasting" and "Bringing Fasting Alive" mini courses (Value $157), Fire Bath, Guided Walk, 60 minute Massage to stimulate circulation and healing. (Value $97) and your own NaturesDesign.NZ 1.3L Alladin Carafe and Affirmation Chakra Glass (Value $157) with Friday night cabin accommodation.


Keto Mid-Winter

Ketogenic menus powered with superfoods, eggs, fish, dairy, meats and grain/carb days; with vegan and vegetarian options.

5:20pm Friday June 21st to 4pm Sunday June 23rd 2019
5:20pm Friday June 19th to 4pm Sunday June 21st 2020

Keto gives effortless weight loss with greatly reduced food cravings, free of hunger, clearer skin, healthy metabolism, balanced hormones, clarity of mind and more energy. Those with Allergies, Anxiety, ADHD, Autism, Alzheimer's Disease, Dementia, Depression, Epilepsy, Fatigue, Fibromyalgia, Hyperactivity, Insomnia, Parkinson's Disease, PMS, Poor memory and Polycystic Ovary Disease improve. Ketones improve sport performance and health as fuel. Diabetics usually need less insulin. We make no claims for what may happen in each individual case. Consult your health practitioner..

Keto recipies provided include hot chicken and beef bone broth soups, fish, eggs, smoothies and meals that include pasture-fed butter, cocoa butter (as in chocolates),\; ghee, coconut creams, milks and oils, hemp powders and oils, beetroot, winter greens, ale sauerkraut, turmeric, macca, black pepper, ginger and other superfoods. Includes 3 nights cabin accommodation. Unpowered tent and camper sites deduct $50. A special feature of this and our Keto Courses is guidance on the advantages of raw, lightly steamed, low or high heat baking with which cooking oils are best and why., and what the chemical changes in foods are.

Gold Care: NZ$397 with our "Theory and Practice of Ketogenic Diets" and guidance on Intermittent Fasting and Alternate Day Eating for all conditions, Keto Recipies, Inner Fire, Cold Fat Adaptation Theory, Fire Bath, Guided Walk, 60 minute Foot and Lymph Massage, 60 minute Relaxation Massage (Value $200) and Friday night and Saturday cabin accommodation.

Kombucha Fasts

Teaching first and second brew Kombucha with the best of containers, E-Z structured water, sugars and teas. Kombucha is famous for its tasty organic acids with real taste and cleansing, rejuvenating sustaining qualities. Explore the many tastes of different types, such as cranberry, pineapple Sage, wild strawberry, currant and raspberry. And of course BlackTea Kombucha is always a delight. All course options include notes on How to Make the Best Kombucha and a NaturesDesign.NZ Mythos Glass with gold flower of life and PHI ratio proportions (Value $27). NZ residents also receive a live Kombucha Starter Kit (Value $27).

6pm Friday January 4th to 3pm Sunday January 6th 2019

NZ$187 attended. All Inclusive residential package sampling many flavours of Kombucha, Instructional notes, Live Kombucha Starter Kit (Value $27), Fire Bath, Guided HarmonyWalk, 60 minute Massage to stimulate circulation and healing. (Value $97) .


Potato, Yam and EarthGem Root Juice "Clean the Joints" Fasts

Great for arthritis, rheumatism and other joint inflammatory diseases with a rich diversity of Maori potatoes rich in flavonoids and carotenoids as raw juice with cooked if just the juice is too much :-). Single food days rest digestion sending much energy to the body to cleanse and heal. Cleansing spices and herbs are added.

5:45pm Friday May 24th to 3pm Sunday May 26th, 2019

Silver Care: NZ$147 residential sampling colors and flavours of European and Maori potatoes, organic grown at Harmony, course materials, recipies, what happens when we cook starches, how to best prepare your potatoes for eating, your own seed potatoes, guided tour of Harmony's gardens, Fire Bath, Outdoor potato BBQ, Evening outdoor fire chats, Guided Forest Walk, 20 minute Foot (Value $37), Friday and Saturday night cabin accommodation.

Gold Care: NZ297 residential sampling colors and flavours of European and Maori potatoes, organic grown at Harmony, course materials, recipies, what happens when we cook starches, how to best prepare your potatoes for eating, your own seed potatoes, guided tour of Harmony's gardens, Fire Bath, Outdoor potato BBQ, Evening outdoor fire chats, Guided Forest Walk, 60 minute Foot and Lymph Massage, 60 minute Relaxation Massage (Value $200, Friday and Saturday night cabin accommodation.


Spiritual Awakening, Silent Retreat and Dark Room

Explore your inner inner awareness and spiritual essence, in Vipassana style silence in a small personal cabin within the intimacy and care of Harmony Forest close to her Wisdom Creek.

Option A is pure solitude with morning and evening meals, hot herb teas, superfood smoothies and water brought to you and experienced support as needed. The 3 As are Awareness, Attention and Ascension. Cabin, Food and Service for 10 days is: NZ$497.
Option B adds half an hour of early morning and evening meditations and an hour of instruction in the art of spiritual practice and the discovery of self. The 3 Bs are Being, Balance and Beauty. Cabin, food service and tuition for 10 days of B is: NZ$997.
Option C participants also receive a daily hour of gemstone therapy, massage, foot reflexology or kinesiology balancing. The 3 Cs are Care, Contemplation and Collaboration. 10 Days of Option C with all accommodation, food, care and attention is NZ$1,797.
Option D: Dark Room. With all the features of Option A it offers a deeper level of support with others to facilitate the awakening of the pineal gland, third sight around Days 4-5 and new levels of consciousness Days 9 – 12. This is being in complete darkness as is traditional to many indigenous cultures. It is not done alone. Someone else will be with you, even in silence and meditation, for most of the day. Having a buddy to journey with is essential. The 3 Ds are Dark, Delight and Deliverance. Option D is NZ$2,220 for 10 Days, NZ$2,670 for 12 days and NZ$3,170 for 14 days.

The events are available any time of year, when it suits you and space is available. All options include private cabin accommodation, consciousness awakening superfood smoothies, full meals morning and evening, herb teas, Epic structured water, love, care and support. All diets and food needs are catered for and all food is organic, subject to availability. Environment is very quiet, electricity, WiFi and cellphone free.

Before beginning participants complete two 6 hour days clearing Harmony trails and possibly gardening. In this way participants enter into the Harmony space where they can be fully supported by her consciousness and loving nature; and we humans also get to know each other.


9 and 12 Days of Gradual Juice, Water and Dry Fasting
Pranic Breathing: Enlightening Life Experience

Prana and Chi Feasting with no need of food or liquid for 4 Days moves the most debris and toxic materials out of body cells. Cells hold memories of past trauma, fears, social conditioning and personal beliefs and these may also be released under our excellent supervision with the full support of the group and our Naturopath. Each day is as effective as - 3 - 4 days of juice or water fasting.

The body feeds on prana, chi, bio-photon energy as much as beliefs allow, making it clear to us what our limiting beliefs are and empowering us to change them with group support and expert help.

Training yourself with prior fasting conditions the body making it easier. If you can get keto-adapted first (on one of our Ketogenic Feasts) your body will have abundant ketones and circulating fats as preferred fuel, making the transition easier.

Coach David (see Bio at foot of page) has experience in all fasting methods taught. He supervises and supports Pranic Feasts around the world by OnStellar, Skype, Zoom and email for those who choose to with family, friends, or even just with themselves.

David highly recommends structuring water at home to feed and cleanse the body most effectively, with maximum energy. Drinking full-spectrum living water into your cells before you start makes toxin release from those cells gentler and deeper with improved health. This water can be made in your own home with products from the home page of this website and with Natures Design.

Dry Pranic Fasting is highly recommended to those contemplating a deep and meaningful turn-around in life leading to much deeper appreciation of the abundance and love that life gives. Tuition on the creativity of soul, manifestation and abundance are included in the 10 Day Course held, when you need it, and as a scheduled event 3 to 4 times a year in the supportive environment of Harmony Forest, just north of Dunedin in New Zealand.

One 10 Day Pranic Living Course Option

Day One: Preparation
10am Arrival, registration and program outline with a herbal tea to cleanse,energise and clear the way for what we begin.
10:40am HU Song. Spiritual consciousness.
11;15am: Walk through Harmony to set the scene of where we are at.
12 Noon: Nourishing super food lunch prepares the body for fasting with maximum ease.
1pm – 3pm: Workshops: Super Food actions on body. Presence in Heart Space, Buddy process. Consultation for each participant with workshop leaders and free time.

Day Two: Super Foods
9 am: Group Meditation, Juicy Smoothie breakfast. Workshop: Power of Breath to assist, Heart Breath, Cosmic Breatharian - free time. Power Smoothie lunch at noon.
1pm – 4pm: Workshops: Why are you Here? Karma, Consciousness, Cause, Effect.

Day Three: Juice Feasting, Silent Day 1.
9 am: Group Meditation, Juicy Smoothie breakfast. Workshops: How Juices cleanse and rejuvenate, Listening as Silence. Free time until Power Juice lunch at 12 noon.
1pm – 4pm: Workshops: Living Consciously, Life as Spiritual Journey. Light and Sound Nourishment.
6pm: Power Juice evening meal.

Day Four: Water Feasting. Silent Day 2.
8:45am: Chakra Energised water. Group Meditation. Qi Gong Practice.
Workshop: Full Spectrum Living Water as the Elixir of Life followed by free time.
1pm - 4pm: Workshops: Eating Chi, Prana Cosmic Chi, Heart-Body connections.

Day Five: Dry Fasting Day 1. Silent Day 3.
8:45am: HU Song and Group Contemplation. Qi Gong Practice. 5 Tibetan Rites. Workshop: Principles of Dry Fasting and free time.
1pm - 4pm: Workshops: Why Dry Fast? Consciousness Chemistry.

Day Six: Dry Fast Day 2. Silent Day 4.
9:30am: HU Song and Group Contemplation. Qi Gong Practice. 5 Tibetan Rites. Workshop: Chakra Healing and free time.
1pm - 4pm: Workshop: What Comes up with Dry Fasting. Clearing of Limiting Beliefs. Creative thought and manifestation. Karma Cause and Effect.

Day Seven: Dry Fast Day 3. Silent Day 5.
10am: HU Song and Group Contemplation. Qi Gong Practice. 5 Tibetan Rites.
1pm - 3pm: Workshops: Crystals and Gemstone Healing. Benefits of the Dark.

Day Eight: Dry Fast Day 4.
10am: HU Song and Group Contemplation. Qi Gong Practice. 5 Tibetan Rites.
1pm - 3pm: Workshops: Crystalline Water. Shoulder and Neck Massage - free time.
4pm: Appreciation Ceremony: The Loving Gift of Water – Listening and Sharing. Completion of Dry Fast.

Day Nine: Awakened Day 1.
Sharing with Friends.
10am: Chakra Energised fruit juice. HU Contemplation. Qi Gong.Tibetan Rites. Workshop: Re-energisation and Integration. Superfood lunch at 12 noon.
1pm - 3pm: Workshops: How has my Life Changed? Living with Less Food. What I tell others. Manifestation of new realities. Creation of support groups.

Day Ten: New Life Day 2.A
9am: Closing HU. Appreciations. Breathing Prana. Closing and Sharing.
Personal review for each participant with workshop leaders. Departure.

Evenings include choice of camp-fire contemplations and warm outdoor fire baths.

Investment options:
Scheduled by Us: NZ$2,497 inclusive off all accommodation, super food, tuition and resources materials.
Scheduled for you: NZ$6,960 for one or $9,997 for two; all inclusive. With David and other guides and teachers participating, as available.
Supervision Worldwide: US$48 per day for 6 or more days with expectation of about an hour a day by Skype, email, and free phone calls to New Zealand and Australia.
Forums

Those fully partaking of prana who choose to clear all necessary limiting beliefs become happier, more joyful, energetic, creative and inspired. Health conditions can disappear and there can be less need for food and sleep. For a few being a full-time Pranic Breatharian becomes a reality. Some eat mainly keto, socially 2 to 3 times a week.

Contact David at foot of page to book.


Super Smooth Saturday

Any Saturday you pick we organise

Teaching "Great Smoothie Making" (included as a pdf), and including a NaturesDesign.NZ Mythos with gold flower of life or Chakra or Affirmation Glass with PHI ratio proportions (Value $27) and 6 different Super Healthy Smoothies, some of which you can take home or we will post to you.

NZ$87 with Harmony Tour and Day Pass (Value: $37) and accommodation available at additional cost if you want to stay over


Onstellar Contact

Ask Questions. Post. Join Conversation on OnStellar with David

Ask Questions. Post. Join Conversation on Awakening Coaching

Ask Questions. Post. Join Conversation on Fasting for Healthy, Vibrant Living

Ask Questions. Post. Join Conversation on Gemstone Energy Mediine

Ask Questions. Post. Join Conversation on Harmonising Energies

Ask Questions. Post. Join Conversation on Natures Design

Ask Questions. Post. Join Conversation on Pranic Living

Ask Questions. Post. Join Conversation on Sungazing


Your Fasting Coach

David Baillie, Awakening Consciousness Coach, Naturopath, Energy Medicine
David Baillie ND, BSc, RBT, RTC
Pranic Living Coach and Consciousness Explorer
Gemstone Energy Medicine, Nutrition and Naturopathy

As a practicing Iridologist, Nutritional Consultant and Massage Practitioner since 1982 David has done many detox fasts and cleanses including bowel cleanses, colonics, 12 days on brown rice, breathwork and 4 to 7 Day Dry Fasts with prana and no foods or liquids. As a practicing Naturopath, Remedial Body Therapist and Kinesiologist, Foot Reflexologist and Certified Rebirther since 1987 David has added many skills in Gemstone Energy Medicine, Sacred Geometry, Merkaba, Pineal and Consciousness Science. In 2000 he and his partner purchased Harmony, 20 hectares of centuries old native forest with 3 creeks and much ORMES energy, 23.5k north of central Dunedin city. He also deepens the experience of offers in Organic, Biodynamic and Forest Gardening. Harmony gardens and forest and David's cob Earth, Eco-buildings and 4k of forest trails offers much healing support to all sessions, courses and workshop. Harmony also provides a very high energy setting as the warehouse and showroom for Harmonising Energies and Natures Design NZ products with Air, Water, Food and Person protective, energising and revitalising products and courses.

New Group and In Private in Person Retreats are scheduled weekly. Contact David below for more information.


Email: David @ GemstoneTherapy.info (no spaces)
Phone: 64 (0) 211-22-0910
Onstellar: DavidBaillie
Skype: davidbaillie9

Iridology, Massage, Rebirthing and Foot Reflexology Consultations
Dry Fasting, Pranic Living, Breatharian, Consciousness and Dark Room Retreats and Courses
Harmony Forest, 239 Waitati Valley Rd, RD 2 Waitati NZ 9085

Websites:
UnityConscious.org - Harmonising Energies
NaturesDesign India
NaturesDesign NZ
Gemstone Energy Medicine
Vortex Water Enhancement NZ


Dreams put Living into Action - Love, David

All information on this website is personal opinion validated by experience of the authors.